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Huevos Rancheros

My version of this dish uses Whole Grain English muffins, well-done fried eggs and smothered avocadoes.
Prep Time10 mins
Cook Time3 mins
Servings: 6 muffins


  • 3 Whole Grain English Muffins
  • 6 Cheese Slices Optional
  • 6 Eggs
  • 3 Small Avocados


  • 2 tbsps Spicy Mustard
  • 1 tbsp Tomato Ketchup
  • 2 tbsps Tahini Sauce


  • Fry eggs 3 at a time on a cast iron skillet. Eggs can be cooked to individual preference. We do not like runny eggs so our eggs are cooked both sides to well-done.
  • Start by toasting the english muffins in a toaster.
  • Mash avocados, adding salt and pepper to season.
  • Make an assembly line of English muffins, cheese slices, fried eggs, avocado mash and spread.
  • In the same order top the english muffins with cheese and fried eggs. Top with a scoop of avocado.
  • Finally add a dollop of spread on top.Finish off with a sprinkling of pepper powder or red pepper flakes. Yummy !