Oat muffins with banana and peanut butter
Muffins are an easy breakfast item to keep handy. Kids can grab them for a quick breakfast or even for an afternoon snack. These muffins are made with whole oats and a mix of sprouted flour. It has bananas, peanut butter and loaded with walnuts.
Servings: 20 muffins
Ingredients
Dry Ingredients -
- 1 1/4 cup Rolled Oats gluten-free can be used
- 1 1/4 cup Sprouted grain flour gluten-free can be used
- 1/2 cup Walnuts chopped
- 1/2 tsp Cinnamon powder
- 1/2 tsp Nutmeg powder
- 3 1/2 tsps Baking powder
- 1/4 tsp Sea Salt
Wet Ingredients -
- 2 Bananas very ripe
- 1/2 cup Peanut butter packed nut-free option use Sunflower butter
- 3/4 cup Milk any milk of choice - almond works well
- 3 tbsps Olive oil
- 3 tbsps Maple syrup plus extra for drizzling on top
- 1 tbsp Flaxmeal soaked in warm warm
Instructions
- Combine all the dry ingredients in one bowl
- Combine all the wet ingredients in another mixing bowl, make sure to cream the peanut butter so everything is mixed well
- Mix the dry ingredients to the wet ingredients
- Pour into lined muffin pan to fill half; Top the muffins with maple syrup
- Bake at 350 degrees hot oven for 25 to 30 minutes when edges brown slightly