Tomato Bhath in InstantPot
Tomato bath comes together in the InstantPot in under 30 minutes. The carb component comes from red rice plus moong dal. Which also contributes to the protein content along with quinoa. I use equal quantities, use them as per your preference. Veggies of choice. The mandatory ingredient is chopped tomatoes - 3 large or go for a can of diced tomatoes. I also add peanuts which adds a nice texture.
Servings: 8
Equipment
- InstantPot
Ingredients
Dry Spices - Cardamom, Cinnaon, Cloves, bay leaf
- 1 tsp Fennel seeds
- 1 Shallot finely chopped
- 2-3 pods Garlic sliced
- 1 inch Ginger grated
- 1 tbsp Garam Masala powder
- 1 cup Red Rice
- 1 cup Moong Dal
- 1 cup Quinoa
- 2 cups Tomatoes diced
- 2 cups Vegetables-mixed Carrots, potato, peas, beans, cauliflower etc.
Instructions
- Start an InstantPot on Saute mode
- Add oil and fry the dry spices and Fennel seeds
- Add shallots, garlic and ginger and fry for a couple of minutes
- Add all the other ingredients + 5 cups of water; salt to taste
- Cook on Pressure for 12 minutes
- Let it sit for few minutes and then release pressure
- Mix lightly and serve with some chips and raitha