Go Back
Print Recipe

Tuna Cutlets - VEGAN and BAKED!

Tuna cutlets made with Vegan UNMEAT Tuna. Mixed with vegetables and seasoning. It is BAKED to Crisp perfection.
Prep Time30 minutes
Cook Time30 minutes
Course: Appetizer
Cuisine: Fusion
Servings: 15 cutlets

Ingredients

  • 2 cans UNMEAT Tuna packed in water
  • 1 large Potato boiled and mashed
  • 2 Carrots boiled and mashed
  • 1 Beet (beetroot) grated fresh
  • 1 Onion chopped finely
  • 5 pods Garlic finely minced
  • 5 stalks Cilantro (coriander) chopped finely
  • 1 tbsp Seasoning of choice
  • 1 cup Breadcrumbs Tip - use cornflour for Gluten-free
  • 5 tbsps Oil
  • Salt

Instructions

  • Squeeze water from the Tuna and put in a large mixing bowl
    Add all the ingredients except the breadcrumbs and oil
  • Season well with salt and combine well
  • Shape into cutlets
  • Using an assembly line method, take 2 plates- one with oil and one with breadcrumbs 
    Step 1 - coat with oil
    Step 2 - coat with breadcrumbs
    Step 3 - coat with oil again 
  • Arrange on cookie sheet and bake at 400 degrees for 20 minutes
  • Turn over and bake for another 5-10 minutes to crispy texture.