Dhingri mutter - mushroom n peas - protein-enriched :-)
A very simple and tasty Indian dish is dhingri mutter - which is simply Mushroom and green peas. So what’s special or different in this recipe? This dish is enriched with a heaping scoop (or two!) Of almond flour. The difference it made was simply superb. 👉 It made the dish creamy without adding any unnecessary fat. 👉 It gave it a very unique texture. 👉 To top it all, it instantly added more protein ‘power’ to this dish.
Servings: 4
Ingredients
- 1 lb Mushrooms (any variety) diced into 1 inch pieces
- 2 cups Green Peas fresh or frozen thawed
- 1 Onion finely-chopped
- 3 Tomatoes finely-chopped
- 1 tbsp Ginger grated
- 1 Habanero or any preferred chilly sliced
- 1 tbsp Cilantro or Coriander leaves chopped
- 2 tbsps Almond powder extra fine
- 1 tsp Cumin seeds
- 3 Bay leaves
- 1/2 tsp Turmeric powder
- Oil to cook
Instructions
- In a large saute pan, add oil, fry the cumin seeds and bay leaves
- Add the onions, ginger, habanero and fry lightly
- Add the tomatoes and turn the heat to low and fry for 3-4 minutes
- Add the green peas, salt, turmeric powder and mix well
- Add the mushrooms, put a lid on and cook for 3-4 minutes
- Add almond powder and mix well to combine
- The dish will be semi-dry perfect to go with rotis or rice