Indian, Lunch, Dinner and Entrees

Dhingri mutter – mushroom n peas – protein-enriched 🙂

VEGAN, VEGETARIAN, GLUTEN-FREE, PEANUT-FREE

A very simple and tasty Indian dish is dhingri mutter – which is simply Mushroom and green peas. 

So what’s special or different in this recipe? This dish is enriched with a heaping scoop (or two!) of almond flour. The difference it made was simply superb. 

👉 It made the dish creamy without adding any unnecessary fat

👉 It gave it a very unique texture

👉 To top it all, it instantly added more protein ‘power’ to this dish

A WIN-WIN-WIN situation 🤪

Very simple and straightforward flavors – I only used ginger to keep that as the leading aromatic. Saute some onions, bring in a good bit of heat and finish off with plenty of cilantro (coriander leaves). Thats all! 

Serve it with a simple cucumber salad and warm bread. 

Make sure you prepare a large batch, this dish will be gone in seconds! 

Dhingri mutter – mushroom n peas – protein-enriched 🙂

A very simple and tasty Indian dish is dhingri mutter – which is simply Mushroom and green peas. So what’s special or different in this recipe? This dish is enriched with a heaping scoop (or two!) Of almond flour. The difference it made was simply superb. 👉 It made the dish creamy without adding any unnecessary fat. 👉 It gave it a very unique texture. 👉 To top it all, it instantly added more protein ‘power’ to this dish. 
Prep Time10 minutes
Cook Time10 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4

Ingredients

  • 1 lb Mushrooms (any variety) diced into 1 inch pieces
  • 2 cups Green Peas fresh or frozen thawed
  • 1 Onion finely-chopped
  • 3 Tomatoes finely-chopped
  • 1 tbsp Ginger grated
  • 1 Habanero or any preferred chilly sliced
  • 1 tbsp Cilantro or Coriander leaves chopped
  • 2 tbsps Almond powder extra fine
  • 1 tsp Cumin seeds
  • 3 Bay leaves
  • 1/2 tsp Turmeric powder
  • Oil to cook

Instructions

  • In a large saute pan, add oil, fry the cumin seeds and bay leaves
  • Add the onions, ginger, habanero and fry lightly
  • Add the tomatoes and turn the heat to low and fry for 3-4 minutes
  • Add the green peas, salt, turmeric powder and mix well
  • Add the mushrooms, put a lid on and cook for 3-4 minutes
  • Add almond powder and mix well to combine 
  • The dish will be semi-dry perfect to go with rotis or rice 

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