VEGAN, VEGETARIAN, GLUTEN-FREE Bananas are the perfect fuel for most kids. As much as kids do consume them regularly, we always have a few over-ripe bananas. These banana berry squares are just a simple variation to humble banana bread. Made with no added sugars - these squares are actually super sweet that they can count as… Continue reading Berry Banana squares – GLUTEN-FREE
VEGAN, VEGETARIAN, NUT-FREE One vegetable that is a summer blessing is zucchini. It is available in plentiful and can be used in many ways. Zucchini muffins are very easy to bake and goes well as a breakfast item or as a side to robust soups. I used whole wheat flour along with spelt flour to make… Continue reading Zucchini whole grain muffins
GLUTEN-FREE, VEGAN, VEGETARIAN Summer season is bursting with berries and we love to bake with them. These muffins are made with buckwheat flour which is naturally gluten-free. Adding some tapioca flour provides the binding agent. These muffins are overloaded with 2 types of berries: blueberries and blackberries. Every bite will ensure the sweet burst of… Continue reading Bursting double berry muffins
Fluffy biscuits filled with zucchini flavor and melted cheese - this just has to be a heavenly way to wake up. Fantasizing about these biscuits makes me want to run and bake a batch. Make this for your upcoming weekend 🙂 These biscuits are so easy that they can be assembled in under 15 minutes… Continue reading Cheesy Zucchini biscuits or rolls
Its a brownie filled with banana, dates and topped with peanut butter and walnuts. Who can resist this combination? This was a huge hit in our home and needless to say we have been indulging for days 😛 well it only lasted 2 days with our heavy consumption 🤷🏻♀️ anyway…… To remind everyone of our earlier… Continue reading Banana brownie bites
VEGAN, VEGETARIAN, GLUTEN-FREE, NUT-FREE Call it pancake, chilla, uthappam …. These are just small, cute, fluffy roundels packed with protein and nutrients to help you begin your day full of energy. Did our elders not always say ‘breakfast is the most important meal of the day’? 😆This pancake batter can be made in advance or… Continue reading Protein-packed Pancakes
Can you ever get an overdose of chocolate? 🤔🤪 Not in our home! 👨👩👦👦 We are all chocoholics; in fact we love dark chocolate. Even the kids. These muffins are pure, heavenly treats 😇What I call a triple chocolate bonanza - cacao in the muffin batter with dark chocolate-chip morsels and an optional chocolate frosting on… Continue reading Chocolate chocolate-chip muffins with chocolate frosting
Sleeping-in on a weekend, waking up, and having a wholesome brunch, is something we love as a family. A very typical brunch selection is a Frittata. A Frittata is nothing but a quiche or a crustless pie made completely with eggs. It is practically a large baked omelette with a crunchy exterior and a fluffy,… Continue reading Tomato, Olives and Feta Frittata
Smoothie (in my opinion) is a blended concoction of a variety of fruits or vegetables with some liquid such as juices and milk along with nuts and seeds. Smoothies are powerhouses of nutrients and vitamins which when prepared with the right combination of ingredients can pactically replace a meal. Relishing a smoothie over an extended… Continue reading 5 days – 5 smoothies
Our 100th post on nutrosia.com VEGAN, NUTFREE, VEGETARIAN This is our 100th post on nutrosia.com . 🎆 Our THANKS to family, friends, well-wishers and especially people we do not know but have enjoyed our recipes, provided valuable feedback and encouragement. 🙏 Keep them coming … we are learning every day… a long way to go… Continue reading Strawberry donuts – BAKED 🙂
