Whats Cooking…

Appetizer, Sides and Snacks

Almond crusted Cauliflowers

Dinner time on weekdays can be stressful. Finishing up work, kids pickup + drop-off, sports, homework etc. etc. There are many nights when our dinners are put together spontaneously with leftovers. One thing that I thoroughly enjoy is to rummage my fridge for leftover foods that can be salvaged and made into something new. Put… Continue reading Almond crusted Cauliflowers

Asian, Lunch, Dinner and Entrees

Garlic Noodles

VEGAN, VEGETARIAN, NUT-FREE Our household is a huge Chinese food fan. As a matter of fact during my husband and my initial ‘dating’ days in India, I always asked for Chinese food. Several decades ago multi-cuisine restaurants had not yet arrived in India…. But we always had Chinese restaurants. Particularly restaurants that boasted of Indian-chinese… Continue reading Garlic Noodles

Lunch, Dinner and Entrees, Mexican

Verde Enchilada – VEGAN

VEGAN, VEGETARIAN, NUT-FREE, GLUTEN-FREE We can easily and quickly prepare fresh meals at home by utilizing many of the ready-to-use products available in the market. Today the availability of food staples with clean ingredients has exploded beyond measure and it's a good sign. I am showcasing a couple of those ingredients and assembling an amazing… Continue reading Verde Enchilada – VEGAN


Savoury Olive cake – Greek style eliopita

VEGAN, VEGETARIAN, GLUTEN-FREE The food scene in Greece is ‘out of the world’ good. They make the best pies out of everything 😆 olives, feta, spinach - you name it. They will wrap up the goodies in flaky pastry sheets and bake it to perfection. The dish we are exploring today is also called Eliopita or… Continue reading Savoury Olive cake – Greek style eliopita


Happy 1st Birthday – nutrosia 🎂🎉🎊🥳

Its with great pleasure we celebrate 1 year of launching our food blog - nutrosia.com A BIG BIG THANK YOU to all our patrons - you have provided valuable comments, feedback and encouragment throughout the year 🙏 Please continue to support and help us in our journey to inspire everyone to enjoy preparing healthy and… Continue reading Happy 1st Birthday – nutrosia 🎂🎉🎊🥳



2 flours and apple-sauce - that’s practically all it takes to bake these amazing churros. Churros has to be the perfect Mexican dessert. It can be elevated and is also the humble street food. Dipping crunchy churros in warm chocolate sauce has to be the best fix after a Fall evening walk on a nippy evening….… Continue reading BAKED Churros – VEGAN, GLUTEN-FREE and OIL-FREE

Lunch, Dinner and Entrees, Mexican

Roasted vegetable Taco

VEGAN, VEGETARIAN, NUT-FREE, GLUTEN-FREE After that decadent bisque 🍲 and perfectly steamed tamales 🫔, it is good to go light on our main course. Mexican night can never be done without tacos. 🌮Today’s tacos are versatile, light and extremely easy to assemble. It is roasted Vegetable Tacos. Squash, zucchini and a variety of cooked beans… Continue reading Roasted vegetable Taco


Corn n Leek bisque

VEGAN, VEGETARIAN, NUT-FREE, GLUTEN-FREE 4 main ingredients, 1 instantPot, 1 Immersion blender, under 30 min to serve - can you go wrong with this equation 🤷🏻‍♀️A bisque is a rich, creamy soup which is also smooth and thick. A soup does not always need Heavy cream, in my opinion that makes a soup too rich… Continue reading Corn n Leek bisque