Dips, Chutneys and Spreads

Habanero relish

We have a cute little vegetable garden in our backyard and we all as a family love to grow a variety of vegetables during Spring and Summer. Some of the vegetables which has done well are Tomatoes, zucchini, cucumbers, eggplant, okra etc. One vegetable which we are able to harvest in abundance is peppers. Especially… Continue reading Habanero relish


Taco selections 🌮

Tacos easily will take the crown for the top crowd-pleaser food. It can totally be customized to each one's preference and taste. Meatless options are abundant and you can practically serve them for breakfast, lunch, dinner .... and anywhere in between 😛. Here are just a few of our Taco offerings. ENJOY!! https://nutrosia.com/2021/11/04/roasted-vegetable-taco/ https://nutrosia.com/2021/10/13/seitan-n-spinach-rainbow-tacos/ https://nutrosia.com/2021/06/22/tofu-tacos-with-cabbage-slaw-and-tartar-sauce/… Continue reading Taco selections 🌮

Italian, Lunch, Dinner and Entrees

Tangy lemon pasta with roasted corn

Are you looking for a pasta dish which is so versatile it can be customized for even the pickiest of eaters? Here's one which can be suited for all seasons and all palates!Serve it cold - this pasta uses plain olive oil for the dressing and is a lovely dish to serve cold in summer… Continue reading Tangy lemon pasta with roasted corn

Fusion, Lunch, Dinner and Entrees

Fusion Dish – Bowtie pasta meets Asian flavors

Here is a quick stir-fry fusion dish mixing up pasta with Asian flavors. All it takes is 4 key ingredients and just about 15 minutes to put together. One tip that I have professed over and over again is to keep cooked pasta handy in the freezer. When I am making pasta  dishes, I cook 2-3… Continue reading Fusion Dish – Bowtie pasta meets Asian flavors

Instant Pot, InstantPot, Soups

Asparagus Parsley soup – VEGAN

As we all enter 2022 with a fresh set of hopes and goals, one goal is to eat healthy and stay healthy. This probably is even more relevant in the recent times due to all the havoc the pandemic has wreaked. I am sure everyone enjoyed celebrations over the past couple of months thoroughly with plenty… Continue reading Asparagus Parsley soup – VEGAN


Gourmet mushroom flatbread

Recently I came across a new flatbread ready-to-bake. It was thin crust and had minimal ingredients. We really enjoyed making a simple flatbread - we want to call it gourmet 🤷🏻‍♀️😜 because we used a gourmet mushroom blend of Shiitake, Oyster, hen of the woods etc. These 3 pizza toppings absolutely make a magical combination -… Continue reading Gourmet mushroom flatbread

Holiday, Lunch, Dinner and Entrees

Baked Pasta with caramelized mushrooms

Topped with roasted cauliflower. This dish is my version of the Stroganoff - VEGAN Style. Recently one of my fellow bloggers had posted an authentic Stroganoff recipe. I was quite intrigued and wondered how I had not come across it thus far. It was a wholesome dish which can be easily prepared VEGAN. I also… Continue reading Baked Pasta with caramelized mushrooms


Berry Bread pudding

Here is one easy dessert right in time for the Holidays. Brand New and very comforting. This Berry Bread pudding can be put together in under 10 minutes and while it bakes you can get going with other Holiday preparations. This dessert is the humble Bread pudding enhanced with bountiful berries and topped with slivered almonds.… Continue reading Berry Bread pudding


Oat muffins with banana and peanut butter

VEGAN, VEGETARIAN, GLUTEN-FREE, NUT-FREE Muffins are an easy food item to keep handy. Kids can grab them for a quick breakfast or even for an afternoon snack. These muffins are made with whole oats and a mix of sprouted flour. They have bananas, peanut butter, and they're loaded with walnuts. Need I say more? These muffins… Continue reading Oat muffins with banana and peanut butter


Our Thanksgiving feast – VEGETARIAN

We are Thankful each and everyday to the bountiful blessings - our family and friends 🙏 We are Thankful to our neighbors and the 'village' 🙏 This year we celebrated Thanksgiving with our close friends - Friendsgiving 😁I am humbled to say each and every one of the dishes was completely homemade including our Ice… Continue reading Our Thanksgiving feast – VEGETARIAN