5 days – 5 smoothies

Apple Cinnamon smoothie

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Ingredients –

• Apples sliced – 2
• Slivered Almonds – 1/2 cup
• Raisins – 1 tbsp
• Chia seeds – 1 tsp
• Cinnamon stick – 4 pieces
• Milk – 2 cups

Procedure –

1. Add all the ingredients to a mixing bowl and refridgerate overnight.
2. Morning: Blend everything to a smoothie using a high power blender.

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