Appetizer, Sides and Snacks

Simply Smashed Spuds

Jump to recipe Potatoes are probably the most universally liked vegetable. I can hear my teenager whispering from behind – potato is not a vegetable 🙂 Who cares. It is still something that is liked all around the world. Did you know Peru grew over 3000 varieties of potatoes ? Our family did not have… Continue reading Simply Smashed Spuds

Appetizer, Flatbreads and Pizzas, Lunch, Dinner and Entrees

Mediterranean flatbread

Jump to Recipe Countries around the Mediterranean sea follow a diet rich in daily consumption of vegetables, whole grains, beans, nuts & seeds, fruits and ofcourse Olive oil. Meals are build around a plant-based diet. Olive oil is a healthy fat which is helps with cholesterol levels. Same with nuts and seeds. Their use of… Continue reading Mediterranean flatbread